Despite thousands of years of cattle domestication, the human digestive system hasn’t even adapted to dairy consumption, which is why you probably can’t do the “Gallon Challenge.”
In fact, 60 percent of adults worldwide are unable to effectively digest lactose, the main sugar found in milk. So why do Americans insist on consuming massive amounts of dairy products? Dairy industry propaganda and decades of lobbying have made us believe that milk “does a body good,” when in fact it only increases the risk of disease and unhappiness for millions of humans and cows alike. More...
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