Giving up milk and dairy products results in better health...

Mike Adams: I gave up milk years ago, and after doing so, my sinuses cleared up, digestion was much easier, I had more energy, less fatigue. It was an amazing transformation.

Robert Cohen: Well, it's something you noticed, and it's something anybody will notice right away. You can read the propaganda from the dairy industry, and you can go to my website, http://www.notmilk.com, and read. I've written a column every day for the last 5 years. But when it comes down to it, you are your best doctor. Try seven days -- don't eat any dairy products -- no milk or cheese -- 7 days. And on day 8, go treat yourself to pizza, and have ice cream for dessert, see what happens on day 9.

Mike Adams: If you dare, right?

Robert Cohen: Well, during the first 7 days, the mucus, the phlegm -- you're going to lose three to four quarts of mucus that are clogging your kidney, spleen, pancreas -- all your internal organs. You don't even know it's there! Because it's what the average American eats every day. When you cleanse yourself, it's like a fog lifts out of your body. More...

See also: 

1. This is where your milk, beef and veal may be coming from...
2. Say cheese! A look at Swiss cheese-making...
3. Breast-feeding leads to stronger lungs...
4. Breast-feeding and the stress factor...