Thursday, April 03, 2008

8 glasses of water a day is good for you? Really?

The belief that we need eight glasses of water a day to stay healthy is a myth, researchers say.

There is no solid evidence that drinking plenty of pure water is good for the skin, wards off weight gain or helps rid the body of toxins.

Instead, most of us get all the fluids we need to avoid dehydration from food and other drinks, including tea and coffee. More...

See also this and this...

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