Why those 'super healthy' foods are simply a gimmick...

Sitting side by side on a supermarket shelf is a block of cheap butter and an expensive margarine that is ‘proven’ to reduce cholesterol. So which would you choose?

At first glance, it seems obvious — the margarine, of course. But is it? A closer look at the extensive list of artificial preservatives, colourings and flavourings on its label suggests that the butter, which is entirely devoid of additives, is the healthier option after all.

The margarine in question is a perfect example of a ‘functional food’ which, along with ‘digestion-aiding’ probiotic yogurts and ‘brain-boosting’ omega-3 eggs, claims to have fantastic, health-promoting properties.

Having investigated thoroughly, my opinion of these so-called ‘super-healthy’ products is that they are nothing more than a dangerous gimmick: Read the small print and you’ll quickly discover just how jam-packed they are with sugar, sweeteners, artificial colours, flavourings and preservatives. More...

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