Have you ever wondered why humans are the only mammals that drink another species' milk? Or maybe this thought never crossed your mind... until now. Today's milk is pumped full of hormones, provides less calcium and vitamin D than other sources, and is causing an onslaught of health problems. Flavored milks offered in schools around the United States are loaded with unfathomable amounts of sugar; the thing parents struggle to limit at home on a daily basis. Understanding the dangers of dairy and avoiding it as much as possible can help to eliminate a number of growing health problems and slow down the onset of early puberty in today's young population.
Today's milk contains roughly 60 hormones, a number of allergens, fat, cholesterol and has a possible link to turning on and off cancer genes. Most people were taught that we must drink milk for strong, healthy bones but, countless other foods contain higher, hormone-free nutrients, such as dark leafy greens, especially spinach, broccoli, wild caught salmon, and almond/coconut milk. Plant based sources of vitamin D and calcium can be absorbed much easier than animal based sources, and are much healthier for you. Single serve cheese slices are overly processed, high in sodium, and not a significant source of calcium. Flavored yogurt usually contains a long list of ingredients, including the toxic chemical, aspartame. Most people focus on the importance of these two vitamins, but magnesium is also extremely important and necessary for proper bone health, and the majority of people are deficient. Full story...
Related posts:
Today's milk contains roughly 60 hormones, a number of allergens, fat, cholesterol and has a possible link to turning on and off cancer genes. Most people were taught that we must drink milk for strong, healthy bones but, countless other foods contain higher, hormone-free nutrients, such as dark leafy greens, especially spinach, broccoli, wild caught salmon, and almond/coconut milk. Plant based sources of vitamin D and calcium can be absorbed much easier than animal based sources, and are much healthier for you. Single serve cheese slices are overly processed, high in sodium, and not a significant source of calcium. Flavored yogurt usually contains a long list of ingredients, including the toxic chemical, aspartame. Most people focus on the importance of these two vitamins, but magnesium is also extremely important and necessary for proper bone health, and the majority of people are deficient. Full story...
Related posts:
- Why all the milk industry's health claims have been proven wrong...
- Drinking milk is unnatural, unhealthy and unwise...
- This is where your milk, beef and veal may be coming from...
- Giving up milk and dairy products results in better health...
- Damn your low fat diet! Confessions of a former vegan...
- Beware of soya products, says doctor...
- Why ghee is good for you ...
No comments:
Post a Comment