Sunday, August 07, 2016

The verdict on coffee...

Over the years coffee has been blamed for causing everything from high blood pressure and high cholesterol (and thus heart disease) to pancreatic cancer, fibrocystic breast disease, and bone loss. The main focus has been on caffeine, one of the most extensively studied substances in food. But in nearly every instance early research linking coffee or caffeine to health problems has been refuted by better subsequent studies. "Not guilty" has repeatedly been the verdict. The pendulum has swung so far that some researchers now suggest that coffee may actually have health benefits.

Is Coffee Bad For You?

Coffee is known to have anti-cancer properties as researchers have found that coffee drinkers are typically 50% less likely to get specific cancers than nondrinkers. Several studies have found ties to lower rates of breast and rectal cancers. A large-scale cohort study of nearly 1,000 cancer patients has shown coffee prevents the recurrence of colon cancer.

From fighting free radicals, to improving memory, diabetes, parkinsons, and even reducing cancer risk, there are plenty of studies touting the health benefits of coffee.

Drinking coffee can also reduce the risk of liver and skin cancer. And recently, USC researchers also concluded it could reduce chances of developing colorectal cancer. "The more coffee consumed, the lower the risk," said Stephen Gruber, director of the USC Norris Comprehensive Cancer Center. Full story...

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