If you have resolved to give up coffee in the New Year, you can give yourself a break.
For experts say there is no need for most people to avoid coffee.
Professor Clare Collins, of the Dietitians Association of Australia, said: ‘One of the first things that people give up when they go on a health kick is coffee, and that’s a crazy thing to do, because there’s evidence of health benefits.’
Her detailed review of research on the topic concluded that coffee drinkers have a lower odds of developing liver cancer and of dying unexpectedly.
They are also at lower risk of type 2 diabetes, which develops when the body does not make enough insulin – a hormone key in the conversion of sugar into energy – or the insulin they do make does not work properly.
Professor Collins told the Australian edition of Good Food magazine: ‘When you look at the biochemical role of coffee, it seems to have a task at a cellular level that I would explain is a bit like a contract cleaner: it’s able to come in and speed up some important biochemical processes related to fixing damage in cells or clearing away debris so that some of the molecules related to insulin and glucose can work more efficiently.’ Full story...
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For experts say there is no need for most people to avoid coffee.
Professor Clare Collins, of the Dietitians Association of Australia, said: ‘One of the first things that people give up when they go on a health kick is coffee, and that’s a crazy thing to do, because there’s evidence of health benefits.’
Her detailed review of research on the topic concluded that coffee drinkers have a lower odds of developing liver cancer and of dying unexpectedly.
They are also at lower risk of type 2 diabetes, which develops when the body does not make enough insulin – a hormone key in the conversion of sugar into energy – or the insulin they do make does not work properly.
Professor Collins told the Australian edition of Good Food magazine: ‘When you look at the biochemical role of coffee, it seems to have a task at a cellular level that I would explain is a bit like a contract cleaner: it’s able to come in and speed up some important biochemical processes related to fixing damage in cells or clearing away debris so that some of the molecules related to insulin and glucose can work more efficiently.’ Full story...
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