Tuesday, July 20, 2010

Is milk really good for us? Or is it a health hazard?

Milk is often described as nature's most wholesome food.

It contains no additives, artificial colourings or preservatives - and is packed with vitamins and minerals.

It provides a unique blend of protein, magnesium, potassium and B-vitamins, not to mention the calcium required for bones.

But is it really the elixir we believe it to be?

Some experts believe that, in some cases, high consumption might not protect against disease - but cause it. More...

Don't miss:

  1. Drinking milk is unnatural, unhealthy and unwise...
  2. Do we really need to drink milk?
  3. Giving up milk and dairy products results in better health...
  4. This is where your milk, beef and veal may be coming from...
  5. Sunlight, cancer and vitamin D. What's the truth?
  6. Dairy's dark side: cruelty at New York's largest dairy farm (Graphic)

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