Life isn’t always easy, and it may seem like it is, in fact, difficult more often than not. Yet both ups and downs are a natural part of life, and we’ve all had our fair share of both. But when you do find yourself in a funk, why not, rather than dwell on it, which often just makes things worse, try to pull yourself out of it, and not let it ruin your day or week?
Sometimes when you’re in one of these moods it can feel impossible to break free, and sometimes it feels easier to just sit in it and brood instead of actively trying to get yourself out of it. Yet truthfully, there are some things you can do RIGHT NOW to instantly lift that extra weight off your shoulders and turn that frown upside down.
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I don’t care if it’s snowing or raining, too windy, too cold, or too hot, I guarantee this will make you feel better, especially if you can walk somewhere green, which has been scientifically proven to make you feel better. Just getting active and breathing in some fresh air can almost instantly lift your spirits. When you are down in the dumps it can be hard to find the energy to even get up to do this, but once you do, you will be glad you did! Full story...
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Sometimes when you’re in one of these moods it can feel impossible to break free, and sometimes it feels easier to just sit in it and brood instead of actively trying to get yourself out of it. Yet truthfully, there are some things you can do RIGHT NOW to instantly lift that extra weight off your shoulders and turn that frown upside down.
(...)
I don’t care if it’s snowing or raining, too windy, too cold, or too hot, I guarantee this will make you feel better, especially if you can walk somewhere green, which has been scientifically proven to make you feel better. Just getting active and breathing in some fresh air can almost instantly lift your spirits. When you are down in the dumps it can be hard to find the energy to even get up to do this, but once you do, you will be glad you did! Full story...
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