Friday, November 29, 2013

How your state of mind is affecting your well-being...

Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts directly affect the way we physically feel? Remember always that we live and exist as part of a vast, elaborate, and intricate matrix of consciousness where everything affects everything else. There are numerous causes to any one effect. Reality is far more complex than we sometimes realize. It’s far easier on our brains to overly simplify Reality’s operating system yet by doing so we can end up blocking out an understanding of how we are living a shadow of the amazing life we could be experiencing. Let’s take a look at a program in the operating system of Reality that affects us on a daily basis in very intimate ways: our thoughts affecting our well-being.

Anger Makes You Physically Sick

According to a 2006 Harvard study, 10 million adult men in the United States are so angry that they’re sick. In fact, their disease has a name: intermittent explosive disorder, or IED. It’s been something recognized since 1980 but has existed for millenia before humans discovered the facts of the matter. Besides a person filled with anger and rage being an immediate threat to any property or people that may happen to be within swinging distance, there is some serious damage that is happening internally as well. People who experience frequent outbursts of anger have been found to be more likely to die of heart disease or stroke.

In fact, more than 30,000 heart attacks each year are triggered by momentary anger, according to a 2004 Harvard study. “People who have a lot of anger invest a lot of energy in trying to control it, and that kind of friction is likely to increase the probability of a heart attack,” says Charles Spielberger, Ph.D., a University of South Florida psychologist who developed the most widely used test to measure anger. “The more intense the anger, the more likely the heart attack.” Other studies have shown that angry men are three times more likely to develop premature cardiovascular disease, six times more likely to have an early heart attack, and three times more likely to have a stroke. Full story...

Related posts:
  1. America, Number one in fear, stress, anger, divorce, obesity, anti-...
  2. Don't worry, be happy...
  3. Sacred herb turmeric may make at least 14 pharmaceutical drugs utterly...
  4. Vitamin C can kill every virus known to mankind...
  5. Life is not easy but good deeds can be contagious...

No comments:

Post a Comment