Drinking your way to better artery health...

Red wine isn’t the only beverage that helps keep your arteries clear. Here are two other mighty fine choices: cranberry juice and tea. 

Both are bursting with heart-protective flavonoids. To get the RealAge-recommended daily dose, you can drink several cups of tea (any kind will do) or two and a half small glasses of cranberry juice a day. Yup, it’s that easy

Whole fruits and veggies are good flavonoid sources, too. But it’s nice to know that what you drink can help nudge you toward the RealAge goal of 31 milligrams of flavonoids daily. Get enough and you’ll not only help give heart disease the boot but also fend off peripheral artery disease (PAD) -- a condition that reduces blood flow to the limbs and vital organs. OJ and tomato juice have lots of flavonoids, too, by the way.

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See also: 10 things that may be good for us...

And this: Does red wine slow down the ageing process?

And this: A glass of wine a day keeps the doctor away...